
For each statement, choose the number that best reflects how true it is for you, most of the time — not how you wish you were.
5-Point Reflective Scale
Recognizing your own emotions and their effect on your thoughts and behavior.
Managing disruptive emotions and impulses, and adapting to change.
Being driven to achieve for the sake of achievement, with resilience and optimism.
Sensing others' emotions, understanding their perspective, and caring about their concerns.
Managing relationships, building rapport, and navigating social situations well.